Another fb post turned blog post…*sigh* It’s becoming a habit now..
So, do this if you want to know whether you will recall every part of your training in a stressful situation. Give yourself or ask someone else to give you a random series of numbers, single, double, triple digits, for example 4-15-23-39-110-180. Then wait 15 minutes or so and focus on doing something else, it doesn’t matter what, anything that gets your mind off this, that will simulate you going about your day after training. Then do a high intensity workout, this will simulate your tiredness after a work day. Focus on the workout only, nothing else. Do it for at least 30-45 minutes. Then towards the end of the workout and after it, try and recall the sequence that was given to you, and then recall it in reverse. If you can do that flawlessly, meaning you don’t write it down or constantly think about it and stress on it and still be able to recall them within 10-15 seconds, chances are good that you’ll be able to recall a lot of information accurately in very less time during a stressed situation. If you don’t, which most can’t, you should try making your training more principle based rather than technique based. Because there is no way you can ever recall every technique you learned for every different situation within the time frame that will be provided in an actual stress based situation. I used to do that all the time and still do it sometimes, it’s useful in improving memory as well btw.
Update- Just to be clear, I’m aware that physical recollection memory differs from pattern recognition memory. My point with this is to show that the more data you have to recall, the longer it takes and the efficiency of memory recollection drops, as in, the data recalled is either inaccurate or incomplete. It is much quicker for the brain to recall a generalization than a specific bit of information.
Try it! Find out how well your memory recollection works in a stressful situation 🙂